What causes sex drive? A romantic date night? Your time in your cycle? The causes for libido are limitless, and as vast as the...

You might notice the changes before anyone else—a shift in mood, tenderness in the breasts, irregular cycles. Perimenopause can come on...

As 75-85% of women in the United States experience hot flashes, the industry for trying to treat this mysterious symptom of menopause has...

Menopause is a lifestyle change, a shift in the body and mind that requires attention, care and adjustment. As a woman ages, her body...

When a woman is experiencing hot flashes, it can be all-consuming. She may not be able to think about anything else and yet, prevention...

When hot flashes happen, often it feels like it’s too late to do anything. Sweating, stickiness on the skin, that rush of fiery heat...

Is it true that a woman’s menstrual cycle can align with the phases of the moon? The very root of the word menstruation, and menses, come...

How do you know when menopause is finally happening? For most women in North America, they will experience symptoms of menopause between...

Though it is not a clinical disorder, empty nest syndrome is a transition period when parents adapt to what their lives are like without...

As a woman’s body transitions through menopause, learning how the body energizes in this new cycle is important. Rather than comparing...

Creators, teachers, and health enthusiasts often say that you don’t need to reinvent the wheel; most things have already been tested,...

How much do you love yourself? The ideal answer, at this point in life, can only be deeply. Even on the worst of days, even when...

It’s amazing how the skincare industry can advertise a thousand different creams, each with a promise of a miracle cure for sun spots or...

When talking with Ayurvedic doctors in New Delhi, India, there are many daily practices that are encouraged based on each individual’s...

Are you struggling to fall asleep at night? Do you feel like your mind is running on overdrive with all that you have to do? For women...

We are all bombarded with health news all the time. Drink this, eat this, don’t eat this. It’s a bit confusing. Sometimes we just want...

You would think that in this age of medical breakthroughs, the mapping of the human genome and custom bio-engineering of drugs, that we...

Getting a flavor hit with each meal or dish is important to the Japanese diet. And studies are increasingly showing this can assist in...

We are all used to hearing about the long-lived Japanese. It is amazing and inspiring to read about them. Sometimes though, it seems that...

I am going all practical in this article, to help you kick start your Japanese foodie habit. If you try to include just one...